Stress Proof
The scientific solution to building a resilient body and mind
An actionable guide to reducing stress, based on data from over 500 studies.
The big idea
The science of staying calm under pressure.
Stress Proof distils evidence from more than five hundred peer-reviewed studies into a single, practical playbook for blunting the damage that chronic stress does to the body and the mind.
The book moves from the neurobiology of the stress response through the systems it disrupts — sleep, attention, memory, immunity, mood — and into a set of concrete, science-led interventions that can be folded into ordinary life. It is, in the words of the Evening Standard, “emphatically not just another manual on mindful meditation” but a structured, citable guide for readers who want to know what the research actually says.
Praise
"This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress."
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